Fitness for Moms: Finding Time for Exercise with a Busy Schedule
- lillishacrum50
- May 8, 2025
- 2 min read
Hey Mama!
As a mom, it's easy to put our own needs last. But exercising regularly is crucial for both physical and mental health.
So, how do we find time for exercise with a busy schedule?
Here are some tips that work for me:
1. Schedule it in: Treat exercise as a non-negotiable part of your daily routine, just like brushing your teeth or taking a shower.
2. Find activities you enjoy: Exercise shouldn't be a chore. Find physical activities that bring you joy, whether it's walking, dancing, swimming, or yoga.
3. Involve your kids: Exercise doesn't have to mean leaving your kids behind. Find activities you can do together, like going for a bike ride, playing tag, or practicing yoga.
4. Start small: You don't need to set aside an hour for exercise. Even 10-15 minutes of physical activity can make a big difference.
5. Make it convenient: Find ways to incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator or doing a quick workout at home during naptime.
Some of my favorite mom-friendly workouts include:
• Postpartum yoga: A gentle and restorative practice that helps heal and nourish the body after childbirth.
• Stroller walks: A great way to get some fresh air and exercise while spending time with your little one.
• Bodyweight exercises: Quick and effective workouts that can be done at home with minimal equipment.
• Dance workouts: Fun and energetic routines that can be done with your kids or during naptime.
Remember, every bit counts! Even small amounts of physical activity can have a big impact on our overall health and wellbeing.
With love and motivation,
Lisha Loves
"Fitness for moms: finding strength in motherhood."
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